Elderberries aka Sambucus Nigra.L. are one of the most common medicinal plants in the world. These little berries are small in size but large in vitamins A, C, antioxidants and flavonoids making them perfect for fighting off cold and flu.. They may also help relieve constipation, slow cellular aging and assist in weight loss. There are also claims that they improve brain function, supports vision, digestive health and heart health.

European elderberries fruit in summer and are ready for harvest around August/September. As this would severly limit our production we have sourced organic dried berries which can be used all year through.

We recommend 1 tablespoon per adult which would mean a 200ml jar would last around a month

It is recommended that you find a way that suits you. Some people take it straight off the spoon, some add it to hot and cold drinks, some add it to yoghurt. The most important thing is that you find a space within your daily routine to incorporate it. 1 tablespoon daily for adults, 1 teaspoon daily for children 12 and under. Consistency is key with herbs and as this should be treated as a preventative for cold and flu, it's highly recommended that you take it daily. If you are suffering with a cold or flu, it is recommended to double your daily dosage until feeling well again.

I would recommended using the teabags twice to get the most out of them. Especially if you aren't leaving the tea to brew for very long. 2-3 mins brewing time is recommended.